My true confession about how I handle the mess of being me...

The people we have loved dearly and deeply, never die. Their love lives on within us…

Since we can't control the world out there...how about a list of things we CAN control in our own little worlds?

Do you feel it? At the same time our world is experiencing global access to one another, our attention spans seem to be shrinking.

Wouldn’t it be great to feel like we CAN express ourselves fully, even with people who might not agree?

Whenever I am stressed by someone else’s behavior, I must look at these emotions as my signposts. What am I to learn?

One way I have always known when an idea or a desire is coming from the deepest place in me is how much fear comes in right behind it...

Do we say YES or NO to the YO-YO?

SPRING is officially here...everything is blooming. We could be doing exactly the same except for the hurdles that are holding us back...

Our world seems to be short on compassion these days, doesn’t it? Somebody should do something. Right?

There are times in our lives we would love to not have to share with other people. They are hideous to us, but hilarious to everyone else...

Mistakes ARE part of the process of progress. And, even more important, is the willingness to make one.

Does “YES", roll out of your mouth too automatically and too often? Have you been having way too many “holy sh@#t…what have I done?” moments

This one question as a major hack for your emotional health and well-being...

With the holidays, there’s a whole lotta kissing going on…

Maybe THIS year, there is a new way to experience the true meaning of Christmas, to feel more loved and loving, than stressed.

For so many of us, just thinking about the holidays = S T R E S S. This year, give yourself the gift of CALM instead…

Seeing rejection as something positive? I thought “NO WAY!”, too until watching this TED TALK...

Your mind is made up, right? Mine was too, until it was changed by a mind-blowing experience I wasn’t prepared for.

People ask me all the time to give them a real-world example of being Positive On Purpose. This is it.